BONUS Health Tip 4 - Finding Your Equation

“Diets are not for everyone, and some people cannot eat everything. You need to figure out what you can eat from what you can’t eat. Once you stop eating what doesn’t agree with your body, you can work on having a healthier gut. It has to start there first before meal prepping.” – My Trainer ❚█══█❚

In this week’s bonus episode, Seriously Focused Johnnie informs on the importance of knowing your body’s equation.

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