EP 18 ”What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”

Welcome to Episode 18

EP 18 “What vulnerability is, and why it’s good for us, it’s time to drop your guard, ladies, and gentlemen.”

There I was peeking in a spinning class and decided that I may give it a try!  After watching how all the “fit” people came in immediately, my palms got sweaty, and I had anxiety and thought to myself, “Why in the world did I ever think I could do this”? I am not fit to be here! Ha! Guess what I was brave and faced that giant and cycled away that day! 

How hard is it for you to be vulnerable? To place yourself in situations that make you feel uncomfortable, have you ever asked why I am uncomfortable? It’s time to get to know the why behind it!

In today’s episode, I share some of the “why” we have a problem with being vulnerable and how it can be good for us. Do you know that a lot of times, we resist being weak due to our life experiences? 

Tune in as I share how our hearts never heal and will always remain hardened and guarded until you decide to drop your guard! It’s time to say to that guard of your palace, “YOUR FIRED”!  Healthy things will only come your way when we allow ourselves to be vulnerable. 

I share tips on how to begin to become aware and step out and be brave! #doitafraid has always been my motto! 

As Brene Brown would say, “Vulnerability is not a weakness; it's our most significant measure of courage.” 

 

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Let’s breathe hope together one life at a time, 

Sandy