Episode 5 : Breaking Generational Trauma with Sarah Kurtz

2023-03-10

Today on the Healing Art of Being You, we sit down for a heart-warming story of transformation and the power of energy work with our friend, Sarah Kurtz. Sarah has been a client of both Allison and Chelsy, and on this episode we break down several facets of healing that these techniques have brought to her life. Throughout this discussion, we delve into the nature of her religious upbringing, breaking the cycle of generational trauma, and understanding sexual conditioning and self-love, with an abundance of laughter and tears sprinkled in between. You can watch the video version of this episode...

Today on the Healing Art of Being You, we sit down for a heart-warming story of transformation and the power of energy work with our friend, Sarah Kurtz. Sarah has been a client of both Allison and Chelsy, and on this episode we break down several facets of healing that these techniques have brought to her life. Throughout this discussion, we delve into the nature of her religious upbringing, breaking the cycle of generational trauma, and understanding sexual conditioning and self-love, with an abundance of laughter and tears sprinkled in between.

You can watch the video version of this episode here.

In Today’s Episode

2:50 - Contradicting religious beliefs

8:30 - Emotions manifesting in the body

11:45 - Relief after The Body Code

14:00 - Recognizing your own value & setting boundaries

22:20 - Breaking the cycle of generational trauma

32:00 - Loving yourself first

43:00 - A sexual awakening

44:45 - Purity Culture 101

59:00 - Letting go of what no longer serves you

Links and Resources