EP 124: Habits with Dr. Deb Lindh

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PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:

~ What are habits

~ How are habits formed

~ Why are habits hard to break

~ Can habits be helpful in achieving goals

~ How can we create habits to turn into skills

Join me as I share insights into these questions and provides some nuggets of things you can try and do.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

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