EP 124: Habits with Dr. Deb Lindh
PTSD and Beyond

EP 124: Habits with Dr. Deb Lindh

2022-01-18
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon! PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits: ~ What are habits ~ How are habits formed ~ Why are habits hard to break ~ Can habits be helpful in achieving goals ~ How can we create habits to turn into skills Join me as I share insights into these questions and provides some nuggets of things you can try and do. Listen. Be present. And Go Beyond! xoxo, Dr. Deb More on PTSD and...
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