Ep. 164 Fertile Foundations with Ashley Holmes

Today's episode I have guest, Ashley Holmes, holistic fertility coach on the show. We talk about how you can build on your fertility building blocks when trying to conceive. A few things we discuss:

• Ayurveda and how an Ayurveda diet can support fertility
• Yoga and supporting your fertility
• Overall wellness

Connect with Ashley:

IG:⁠https://www.instagram.com/ashley_holmes3202/⁠

Facebook:⁠https://www.facebook.com/ashley.holmes.3979⁠

Holistic Fertility Coach Facebook Group:⁠https://www.facebook.com/groups/271957647919481/?ref=share_group_link⁠

Health and Wellness Platform ViBLY:⁠https://vibly.io/expert/ashleyjholmes⁠

Free Gift  ⁠https://subscribepage.io/nourished-reading⁠

 

Connect with me: www.instagram.com/sparkle_vibrations