Episode #85: Owning Your Emotions

Mindful Monday Mantra:  “When you Let Go You Create Room for Something Better”

 

Do You Identify as the Wave or the Surfer? 

 

You are probably asking yourself what the hell that even means. Well, let me break it down. The wave represents your emotions which are always rising and falling. Sometimes they rise and fall with excitement and sometimes with disappointment. The key is that they are fluid and ever-changing. 

 

As I work to remind myself of this fluidity I always try to remember that I am not the wave. I am the one riding the wave, so that makes me the surfer. And, I don’t know about you but I can use some laid-back surfer energy in my life.

 

So, in this episode I share my top 5 tips for detaching from my emotions, so I can surf through life with less worry and anxiety. 

 

Enjoy!

 

Love & Lipstick!

Katie xoxo

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ANNOUNCEMENT! Mark Your Calendars NOW!

On Wednesday, 11/11 it will be the 1-Year Anniversary of the JUST REALIZED Podcast! Just so happens to fall on Lipstick Love Wednesday, so to commemorate this amazing accomplishment I teamed up with J. Loretta to create a super special lipstick, Regal,  just for you!! 

Regal will be the commemorative anniversary lipstick and is available on jloretta.com starting 11/11. 

 

Limited quantities available. Mark your calendars now!

 

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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.