EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer

It's almost Memorial Day here in the U.S. and it's the unofficial start of summer. Summer is the worst season to be overweight, but you still have time to drop a few pounds before the temperatures soar. 

 

In this week's podcast episode, I'm sharing 3 things you can do to lose 10+ pounds by summer. Listen in to learn how these three things will help you lose weight quickly:

• Feel before Feed
• Satisfaction Scale
• Track Your Progress

Get full show notes and more information here: https://jenniferdent.com/podcast/156

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• Are you a frustrated dieter? Stop. Dieting. Forever. group weight loss program is the place where you will learn to lose weight for the last time without a diet or the drama. Enroll now or join the waitlist at jenniferdent.com/sdf
  
• Get a link to watch my free training, 3 Things You Can Do to Lose 10+ Pounds by Summer, go to jenniferdent.com/freetraining

 

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.