Menopause is bound to happen to almost every women. The truth is there is not much you can do about it. There are many symptoms that you might experience and it's important to understand them so that you can choose how to combat this interesting happening.
Tammy and I sit down to talk about our experiences with menopause, how the symptoms began, what they were and how we tried things to help.
Tammy, a good friend and colleague of mine in our Wellness business and talk get real about how menopause can last many years And how the stress of our lives can have a big impact on how we handle these symptons.
Shaklee products have helped us both as we have gone through menopause. We mention the products we have taken and some still take. You can find all these and more at my Shaklee website.
If you need some help navigating your way through your symptoms and your change in your life, reach out . I'm here for you and want to help you feel better. I know these products work as they have been a life saver for me. And it takes some time to figure out what is best. I look forward to hearing from you through the links below
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Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.
I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.
Gather round and listen in to another episode on my Wellness Tips Wednesday .
Find Summer at https://www.chefsummercooks.com
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
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If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on
Grieving and Mourning: for a life you wish you had with those who struggle with addictions and eating disorders.
Wellness Wednesday: Lucy Forsting from the Synergy Connection Show talk about living our best life.
Wellness Wednesday: Tips from a Top leader in Network Marketing
Radical self-Care and Boundaries: Terrie Vanover talks about why taking care of yourself is worth itB
Connecting the Dots and Coming out of Self Sabotage: Richard Wasson: Founder of The Success Book Club
Wellness Wednesday: A Simply Big Life with Sarah Dalton: Her world got bigger and then eating disorder got smaller.
Remembering and Honoring my Mother. What she taught me to value!
Give yourself Grace. Real talk from Alexis Smith, Mental Health advocate, Podcaster combating diet culture and orthorexia.
Grief: A way of showing how much you loved and honoring that love! Claudia Goetzelmann on Permission to Bloom
Wellness Wednesday:Ricky Ruiz: Simply changes changed his whole life and outlook on what is to come.
Start , Stop and Continue for 2021. When we challenge ourselves, you can change,
Movement and Dance is a healing part of Life: Ioana Aboumitri: Author and owner of Kelani Dance
Elle Whitehall: The Power of Resilience and Shame during Recovery!
EFT and how it helped Eric Almeida recover from panic attacks and agoraphobia and how he is helping others today
Growth starts from the inside: Laurie Swanson the life of the party learning boundaries and what she needs to do to take care of herself.
Wellness Wednesday: Real talk with Mark Ramirez: I am a nobody who became somebody because of Shaklee
Rachel Freeman :A story of Recovery, perseverance and positivity. Sharing her journey in Poetry,
Simone Yemm: Eating Disorders are just a bad way of coping with life. An eating disorder beginning at age 4 weeks.
Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder
My first Ballroom Dance Competition experience: Red light stories, Inner Critic and Mistakes
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