Menopause is bound to happen to almost every women. The truth is there is not much you can do about it. There are many symptoms that you might experience and it's important to understand them so that you can choose how to combat this interesting happening.
Tammy and I sit down to talk about our experiences with menopause, how the symptoms began, what they were and how we tried things to help.
Tammy, a good friend and colleague of mine in our Wellness business and talk get real about how menopause can last many years And how the stress of our lives can have a big impact on how we handle these symptons.
Shaklee products have helped us both as we have gone through menopause. We mention the products we have taken and some still take. You can find all these and more at my Shaklee website.
If you need some help navigating your way through your symptoms and your change in your life, reach out . I'm here for you and want to help you feel better. I know these products work as they have been a life saver for me. And it takes some time to figure out what is best. I look forward to hearing from you through the links below
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Chef Summer sits down with me and chats about food. And more than that. How Food anchors and steadies us, how food brings us together around a table and we talk about how, like an eating disorder, it’s not about the food.It’s about what happens as we gather together.
I loved this interview as we delve into healthy meal prep, why having a private chef can take the pain points out of your life, NON-GMO and Gut health and so much more. I’m so grateful to be connected with Summer and love how she helps others with her love of food.
Gather round and listen in to another episode on my Wellness Tips Wednesday .
Find Summer at https://www.chefsummercooks.com
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Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
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If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on
Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,
Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story
Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.
In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!
Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.
Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.
Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.
Struggling with ED and Alcohol. The power of doing the next right thing. Interview with my niece Cailyn TenHoeve.
Wellness Wednesday:Dr.Pat Boulogne and I chat about why we are tired, sick and not well AND how we find out the WHY
What happens when our college aged children struggle. What do they need? Where do they go? Real talk with Joanna Lilley, Therapeutic Educational Consultant.
Wellness spot:Let's talk about memory,focus and concentration.Everyone needs some of that these days.
How hitting bottom and waking up in an ambulance was what Bridget needed to finally recover.
The power of moving forward, overcoming obstacles and developing resilience with Scott Aaron
Recovery can be suprisingly exhausting: Kellly Dixon, Massage therapist, chiropractor and acupunturist share about health and recovery
When we see the patterns of life and experiences clearly we can make the changes we need: Chat with Mary Szenasi Global Tranformational wellness coach.
Struggles and Chaos in family stresses everyone: Tammy Johnson shares how her duaghters strugggles impacted the whole family
Wellness Wednesday: Infertility story from Sarah Galbreath. Choices, health and Mindset!
Never Lose hope. We all are here for a purpose. Real conversation with Hope Zvara, Lifestyle and yoga expert and CEO of Mother Trucker Yoga
Wellness Wednesday Tips: Thoughts on being active and what we can control during a Pandemic
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