Meeting the Moment as a Friend. 23 minutes
Exercise Working with Negative Core Beliefs. 14 minutes
Talk Negative Core Beliefs. 12 minutes
Compassionately Letting Be with Body Scan. 27 minutes
Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes
Soften Soothe Allow with Breathing. 22 minutes
Receiving and Letting Go. 25 minutes
Mindful Walking in Community. 9 minutes
Loving-Kindness in Community. 25 minutes
Forgiving Body Scan 28 minutes
Breathing Space followed by Self-Compassion Break 13 minutes
Intentional Mindful Movements. 14 minutes
Practicing with the Hindrances with Body Scan. 33 minutes
Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes
River Practice. 20 minutes
Letting Go Practice. 20 minutes
Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes
Reducing Stress for Caregivers Exercise. 23 minutes
Mudita Easy One, Benefactors,Community and Self. 30 minutes
Breath, Body and Feeling Tone. 24 minutes
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