SHK 013: “Barre Fitness” with Katy Richardson

Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then, they have grown to a network of 14 studios in 5 states. She has even recently launched an online streaming platform to provide easy accessibility to this unique exercise method. 

 

Listen to the episode to find out:

• Why Katy started her own Barre company, instead of franchising out from an established Barre company?
• How her own injuries started her on this health and fitness journey?
• What exactly is "Barre" style fitness?
• How Neighborhood Barre is different from other workouts
• Her latest fitness project and how you can even try it out from the comfort of your own home.
• And much more...

 

If you’re interested in improving your health and wondering if Neighborhood Barre may be right for you- Katy is offering an awesome deal. 

 

Just mention Stay Healthy Knoxville and you will receive 3 free classes to try it out. If you would like more information check out there website. Or you can follow them on Instagram @neighborhood_barre.

 

They have area locations in Bearden, Farragut, Northshore Town Center, and Powell. 

 

Thanks so much for listening and Stay Healthy Knoxville!

 

Dr. John-Mark