Ep 20: Understanding Your Body Through Mobility, Movement and Play with Dr. Jen Esquer

Episode 20 of Well, Then is MUST listen for just about everyone...if you have a human body, this episode is for you. Mobility expert Jen Esquer shares her valuable insight into the importance of mobility on overall health and wellbeing. 

Jen  is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body.

As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down helping herself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible. Now you probably understand why I was so excited to bring her on the show - not only do we share a love of being upside down, but we also share a passion for helping people feel better. 

 

Follow Jen on Instagram: @docjenfit

Learn more about her work: www.docjenfit.com

 

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Follow Megan on Instagram: @megansherer