EPISODE 90: Lake Placid 140.6 Preview

- LAKE PLACID 140.6 Expectations

- ELECTRIC Atmosphere here in Placid

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- Life Stress and the impact it has on training

- In-depth Swim discussion pre and pos-practice swim

- Timing expectations for all three disciplines

- Comparison to previous 140.6 race 3 years ago in Maryland

- With age (experience) comes WISDOM

- Racing smart on race day to get the best performance on the day!

- Thank you all for the support

- Tracking in the IRONMAN app – search “Hayden Gerhart”

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