95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, comebacks, postpartum challenges, and the rollercoasters of motherhood - yet what I really dive into is the profound benefits of daily movement and exercise FOR YOU. 

We explore how exercise transcends the physical benefits, and how movement can alchemize emotions, turning stagnation into joy, sorrow into love, and fear into excitement. We'll discuss the concept of emotions as energy in motion and offer simple ways to incorporate exercise into your daily routine, emphasizing that it's about self-love and connection. Join me to celebrate the miracle of your body's capabilities and embrace movement as a path to empowerment.

Plus, get access to my free habit tracker AND my entire resource library to support your journey towards self-love and empowerment.

 

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

FREE Habit Tracker with reflections [ as well as access to my entire FREE resource library ] : https://nel.ck.page/aaae409a9e 

 

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. 

 

Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call 

 

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.