132. How To Beat Insomnia Naturally and Get Better Sleep with Lauren Duffell

How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems.

If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day.

 

In today’s episode we talk about:

- The common causes of poor sleep and why you may be experiencing them

- What keeps the cycle of insomnia going and how it develops into a long term problem

- What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep 

- The impact your subconscious mind has on your sleep and how you can resolve this specific stressor 

- How you can use journaling to identify common stress patterns and journal prompts you can start using today

- Stress reduction practices you can implement throughout your day to help calm your body for sleep

- Does meditation for sleep really work? And the best time of the day to implement your meditation practice

 

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Want to learn more about the resources mentioned in today’s episode?

- Visit Lauren’s website, Coaching For Insomniacs

- Connect with Lauren on Instagram

- Connect with Lauren on LinkedIn

- Work with me in my 1:1 Coaching Program

 

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