183. 3 tips to have mindful caffeine and better sleep

Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can’t drink caffeine after noon, because you will lie wide awake at night? 

 

Our bodies may all metabolize caffeine differently and at a different rate, but one thing is true: caffeine affects our sleep. The question is, how? 

In this episode you will learn: 

• Different ways caffeine could affect sleep
• 3 tips to mindfully consume caffeine in order to have better sleep quality

 

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Resources: 

National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/ 

 

National Sleep Foundation:  https://www.sleepfoundation.org/nutrition/caffeine-and-sleep