Overcoming Burnout in a World That Demands Constant Adaptability
The Jameela Adams Experience Podcast

Overcoming Burnout in a World That Demands Constant Adaptability

2024-04-12
We all love to be adaptable—adjusting and thriving in new conditions and environments is often seen as a commendable trait. However, Jameela strongly emphasizes the dangers of over-adapting. Evidence suggests that overly adaptable individuals tend to sacrifice their mental health in the pursuit of high-level performance, inadvertently leading to self-neglect and, eventually, burnout. The podcast espouses the need for creating boundaries and avoiding the habit of overcommitment. Jameela emphasizes the importance of giving y...
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