S1E18 The Purpose of Emotion

Why do we feel what we feel? Sometimes they can feel pointless or like they are just getting in our way, but they exist for a reason. If it was useless, you wouldn’t be feeling it. In this episode, join me as I explore and share my perspective of different emotions and how I navigate it (especially if it’s uncomfortable). 

In this episode:

1:50 We cannot feel happy 100% of the time, and that's normal.

3:37 Comfortable emotions like happiness, joy, and peace

5:20 Difficulty sitting in comfortable emotions and how to give yourself permission.

9:09 Anxiety

10:11 Anger

12:40 Sadness and grief 

14:47 Disgust

15:50 Common experiences that we sometimes think are wrong

16:00 Numbness

18:20 Stuckness

19:47 Comparison

29:18 Our bodies are trying to help us