The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.
The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.
- TIMESTAMPS:
- 00:00 START
- 06:20 The liver and its importance.
- 09:07 Non-alcoholic fatty liver disease.
- 12:09 Importance of food and nutrients.
- 15:44 Alcohol's contribution to diabetes.
- 21:46 Liver-supporting supplements.
- 23:05 Resveratrol in the Mediterranean diet.
- 29:38 Liver health and supplements.
- 32:45 Gut and liver relationship.
- 34:07 Fasting for a healthier liver.
- 37:22 Liver health practices.
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Show Notes:
- The Importance of Supporting Antioxidant Production.[^1^]
- The crux of health issues: Inflammation.
- The origin of inflammation: Stress.
- Consequences of chronic stress: Bodily dysfunction.
- The liver: A powerhouse of antioxidant production[^2^].
- Glutathione: Liver's potent gift and its profound benefits[^3^].
- Introducing NAC: Glutathione's precursor and its significance[^4^].
- The need for NAC and glutathione supplementation.
- The liver-enhancing power of B vitamins[^5^].
- Hormone Regulation & The Liver[^6^]
- The liver's pivotal role in hormone regulation.
- The communicative power of hormones.
- Liver: The body's natural storage facility.
- Better hormones equate to a healthier liver[^7^].
- Early menopause's potential link to liver health[^8^].
- The underappreciated link: Liver and insulin.
- The domino effect: Insulin issues leading to hormonal imbalances[^9^].
- The Perils of Fast Food on Liver Health[^10^]
- The challenges in processing fast food.
- Residues of past unhealthy diets lingering in the liver.
- Beyond fast food: The toll of an unhealthy diet on the liver[^11^].
- The equation of good fats and a healthier liver.
- Avocado: The liver's best friend.
- Monounsaturated fat: A top-tier dietary inclusion[^12^].
- The liver's role in cholesterol production[^13^].
- The promise of fish oil for liver wellness[^14^].
- The connection: Fatty liver, omega 3, and choline deficiencies[^15^].
- Decoding the Relationship: Liver & Estrogen[^16^]
- Fatty liver's association with compromised estrogen.
- Estrogen production's direct tie to the liver[^17^].
- The toll of birth control on liver health and estrogen quality[^18^].
- The malleability of epigenetics[^19^].
- Stress, liver health, and its implications on estrogen[^20^].
- The genetic connection to liver health and detoxification needs[^21^].
- Delving into the COMT gene's role in hormone regulation[^22^].
- The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].
- Methylation & Its Influence on Liver Function[^24^]
- The expression of the MTHFR gene in the liver.
- Prevalence and implications of MTHFR gene mutation[^25^].
- The methylation cycle's role in vitamin metabolism[^26^].
- Significance of B9 in methylation and liver functions[^27^].
- The interconnected web: MTHFR gene's impact on various bodily processes[^28^].
- Glutathione production's link to correct methylation[^29^].
- Methylation's role in disease risk[^30^].
- The importance of methylated vitamins for MTHFR gene support[^31^].
- The intertwined roles of MTHFR and COMT genes in methylation[^32^].
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**REFERENCES**:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/
- https://pubmed.ncbi.nlm.nih.gov/14973104/
- https://pubmed.ncbi.nlm.nih.gov/19095062/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/
- https://pubmed.ncbi.nlm.nih.gov/334126/
- https://www.ahajournals.org/doi/10.1161/JAHA.120.020560
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30
