Healing After Trauma: The Brain’s Ability to Rebuild and Thrive

Trauma doesn’t just affect our memories or emotions; it rewires the very structures of our brain, reshaping how we respond to the world. As Viktor Frankl once said, 'Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' But here’s the good news: what trauma rewires, neuroplasticity can rebuild.