“I have depression but depression doesn’t have me,” Randi-Lee Bowslaugh
Canadian National Champion in Kickboxing, personal trainer, author, and mental health advocate, Randi-Lee Bowslaugh, shares her story to inspire others and ensure that no one feels alone. Growing up with uncertainty from an alcoholic step-father, Randi-Lee did not know what to do or how to process emotions or even get things “right.” Now as a mom, Randi-Lee shares “what to do” from “what not to do” in her family life as well as with coaching clients.
To learn more about Randi-Lee, connect:
Web: RBWriting.ca
Facebook: RBWriting
Books: Thoughts of a Wanderer, Deck the Halls, A Mother’s Truth
Glasses
Cycle-Breaking through Self-Talk
What Do You Need Right Now
World Mental Health Day
Words and Phrases
September 1, 2023 - New Possibilities
Jeff Werner - Those Who Serve
August 31, 2023 - Ego and Position
August 30 - Change
August 28, 2023 - Strength
August 28, 2023 - Opportunity for Kindness
August 27, 2023 - Staying Angry
August 26, 2023 - Mistakes
August 25, 2023 - Being Somebody
August 24, 2023 - Time Out
August 23, 2023 - Goals
August 22, 2023 - Today
August 21, 2023 - Taking Action
August 20, 2023 - Laughter
August 19, 2023 - A Great Wind
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