235. Fill Your Cup in 30 Days: A Simple Start to Self Care for Milspouses

2025-04-29

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In this episode, we’re getting real about the stress and mental load so many military spouses carry—especially during busy or solo parenting seasons. Often, the first thing we let go of is taking care of ourselves. We explore the hidden beliefs that keep us stuck in self-neglect, even when we know we need to fill our own cup. You'll learn why guilt, busyness, and limiting stories might be holding you back—and how to shift that narrative. Plus, I’m sharing the simple yet powerful 30-Day Fill Your Cup Challenge to help you reconnect with yourself in practical, soul-nourishing ways Better Together,

We explore the hidden beliefs that keep us stuck in self-neglect, even when we know we need to fill our own cup. You'll learn why guilt, busyness, and limiting stories might be holding you back—and how to shift that narrative.

Plus, I’m sharing the simple yet powerful 30-Day Fill Your Cup Challenge to help you reconnect with yourself in practical, soul-nourishing ways

Better Together,

Christine

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