In this encore episode of Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the toll stress can have on your physical health. Spoiler alert: It’s not all in your head! The couple discusses how stress, trauma, and emotions are a huge foundational roadblock for so many of us and the positive impacts letting go of those stressors can have on the body. It’s not just about the right diet, the right supplements, or the “best doctor” - sometimes it’s about peeling back the layers.
Tune in to gain a deeper understanding of the connection between emotional stressors and physical symptoms. And, if this stress is playing an integral role in your health, how do you combat it? Maybe you should “screw it, just eat pizza” but then again, maybe not...
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Noteworthy Time Stamps:
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Encore Episode: An unconventional approach to chiropractic care
Healthy Pelvis "Bodcast"
Encore Episode: Debunking The Myth About Leaky Gut
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Encore Episode: How healthy is your brain?
Stress, trauma, and dural tension
Encore Episode: Debunk the Myths About Your Thyroid (Grave’s Disease and Hashimoto)
Why is modern medicine failing us
Dr. Nicole's Own Personal Story
Why are you not getting better?
Fears & Phobias
Movement for reducing anxiety
Are You Tired Of The Fight or Flight Life: Moving On From Anxiety
Somatic Emotional Release
The low down on Fasting
Craniosacral Therapy & The Avenue of Expression
Sleep Hacks
Get to the root of reflux
What truly is Celiac Disease?
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Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.