How To Live Longer - Unlocking The Secrets To Health And Longevity with Dr Otto Janke EP 71

Unlocking Health and Longevity with Dr. Otto Janke

 

In this episode of the entrepreneur podcast, host Paul Ryan interviews Dr. Otto Janke, a seasoned health advocate.

 

Dr. Jahnke shares his personal journey into the field of health and wellness, inspired by a life-changing revelation and personal family experiences. The conversation emphasizes the importance of prioritizing health alongside entrepreneurial pursuits, discussing foundational principles such as adequate sleep, nutrition, exercise, mental rest, and an optimized nervous system.

 

The episode also highlights societal issues related to health, including the American obesity epidemic and the need for a paradigm shift towards preventative care. Listeners are encouraged to implement small, sustainable changes for lasting health benefits.

 

00:00 Introduction to the Entrepreneur Podcast

00:47 Dr. Otto Jhnke's Journey to Health Advocacy

01:23 The Turning Point: Discovering Chiropractic

04:27 A Personal Tragedy and a New Mission

07:29 The American Health Crisis

15:29 The Importance of Sleep and Nutrition

21:56 The Cost of Healthcare and the Importance of Exercise

23:20 School Exercise Programs: A Lifelong Habit

25:07 The Benefits of Daily Exercise

27:15 Personal Fitness Journey: From Couch to Marathon

29:14 The Human Body's Incredible Adaptability

30:39 Foundations of Health: Sleep, Nutrition, and More

34:56 Practical Tips for Incorporating Exercise and Health

38:46 Engaging with Empire Longevity

 

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

 

Connect with the host:

Website: Pauljryan.net

Paul's X:  https://twitter.com/paulryanwrites