Luke joins will to discuss all things volume - what it is, how we can measure and define it, and the issues in comparing routines using volume as a measure whilst trying to estimate their hypertrophic potential. We talk in a practical sense about ensuring sets are "effective", how much volume is necessary, and more. Inorganic phosphate.
088 - Joey Zinghini on practical nutrition coaching
087 - Dan Godeassi on Pain and Tightness
086 - Mike Tuchscherer on RPE, emerging strategies, and finding what works
085 - Post-comp transition periods
084 - Jamie Smith on symmetry, acute:chronic workload, and the biopsychosocial model
083 - Dr Daniel Hackett on the Trainability of Women and Exercise Science
082 - Double Deadlift Specialisation
081 - Luke Tulloch on Fatigue
080 - Q&Eighty
079 - Things that have helped us the most as lifters
078 - Submaximal vs Push blocks for strength
077 - Learning and Coaching Technique
076 - Competition Day QandA
075 - Thomas Lilley on Online Coaching
074 - Nick Walters on Muscles and Mindset
073 - Natalie Hanson on equipped lifting and soft-skills of coaching
072 - Charlie Athanassiou on Autoregulation and Mindset
071 - Bulking and cutting for powerlifting
070 - 7 ways to be a better coach
069 - High vs Low Frequency program comparison
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