Luke joins will to discuss all things volume - what it is, how we can measure and define it, and the issues in comparing routines using volume as a measure whilst trying to estimate their hypertrophic potential. We talk in a practical sense about ensuring sets are "effective", how much volume is necessary, and more. Inorganic phosphate.
068 - Jess Sewastenko on her training and coaching philosophy
067 - Mat Tinson on his road to powerlifting
066 - Programming the Deadlift
065 - "Surprise" QandA
064 - Jess Zukowski on her powerlifting career
063 - PA Nationals 2019 Recap
062 - Mike Israetel on synergy and interference in training for powerlifting
061 - Programming the bench
060 - Deloads
059 - Programming the Squat
058 - Powerlifting in the Olympics?
057 - Programming the Advanced Lifter
056 - Chrissy Dask on managing niggles and coach-client interaction
055 - Simon Bergner on para powerlifting and the bench press
054 - Matt Gary on his training philosophy and coaching at the highest level
053 - Programming the Intermediate
052 - Rob Flett on sleep
051 - Programming the Beginner
050 - Lyle McDonald on the menstrual cycle and birth control
049 - Competition day coaching
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