Luke joins will to discuss all things volume - what it is, how we can measure and define it, and the issues in comparing routines using volume as a measure whilst trying to estimate their hypertrophic potential. We talk in a practical sense about ensuring sets are "effective", how much volume is necessary, and more. Inorganic phosphate.
008 - Mistakes in training
007 - Robert Wilks on Leaving the IPF and Establishing World Powerlifting
285 - Tim Davies On Training Frequency and Training to Failure for Strength Gains
005 - Clint Hill - Case Study: Off-Season Rugby Player Vs. Powerlifter
004 - Matt Bartholomew Discusses Bodybuilding Vs Powerlifting and Engineering Your Environment For Success
003 - Julz Nannetti Talks about Soft Skills in Coaching and Training Through Injury
002 - Amir Fazeli Discusses Gym Culture, Mentality and Long-Term Athlete Development
001 - Common Errors in Competition Execution
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