Balance Your Life: Managing Stress and Finding Calm Through Feel-GOOD Self-Care

In this episode of Fill Up Your Cup podcast as we explore the importance of self-care and finding balance in our busy lives. From practical tips for managing stress to creating a feel-good self-care routine, we discuss strategies that can help you prioritise your well-being and achieve a greater sense of calm and balance. Whether you're a busy professional, a student, or a stay-at-home parent, this episode offers actionable insights and inspiration for cultivating a more balanced and fulfilling life. 

 

In this episode:

• Register for Fill Up Your cup LIVE
• Why Has Nobody Told Me This Before by Dr. Julie Smith
• Follow the pod on Instagram
• Send me a coffee today with Ko-Fi!
• How to get a better night's sleep
• Mindfulness resources for managing stress

 

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box OR by sending me a DM to @fillupyourcuppod on instagram!

 

If you liked this episode don’t forget to rate the show & submit a review on your favourite podcast streaming app - your feedback helps me make the pod better & it helps us reach new listeners.

 

More links & resources:

• Support the pod on Ko-Fi
• Follow Laura on instagram or TikTok
• Visit Laura’s website
• Read Laura’s blog
• Order a copy of Laura’s book

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