Episode 6 with Tristan Danque - Holistic Health Coach

Episode #6 with the charismatic: Tristan Danque.

Enjoyed having a fun, multi-dimensional chat with my pal, Tristan Danque  - Holistic Health Coach + owner of: Sonder Strength + Wellness.

In this episode, we discuss; mindset + the importance of understanding trauma + emotions if we really want to grow. Pushing past fear + our self-imposed comfort zones. Breaking habits, breaking rules, death, life-changing book recommendations, the spirit world, the technology 'pandemic', the importance of being present + the practice of meditation in a world that has so much external noise. 

We hope you enjoy our chat as much as we did ;)

With love,

 

Holly + Tristan  xo

 

MORE ABOUT TRISTAN

Tristan is a Holistic Health Coach , who helps people become healthier through strength training, conscious nutrition + developing a growth mindset.

 

"I’m Tristan. I’m 35 years young. I like to lift things + challenge my body. My goal is to be a fit old man. I’m a nature loving hippy at heart. My dog is my world. I don’t have patience for lazy people with a poor work ethic."

 

Instagram: @sonderstrengthandwellness 

Tristan.danque@gmail.com