Rest Session 1: We are allowed to be Comfortable

We begin with a simple meditation and an offering of gentle movement that invites us into rest. Gather in your props - pillows, blankets, books and bolsters, whatever you have - and sink in.

If music is helpful for you, a playlist is here:

https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=en8C6WeqRQCdKpKWUNsVjw