Crazy times friends, crazy times. Hopefully, you and your family are well and embracing the challenges the COVID-19 outbreak has presented us with. It's forcing us to think and act differently and that can be a good thing. Speaking of thinking, we wanted to share a recording with you that Kari made back at the start of the school year, taking a look at how to use your urges to create confidence. It's something we can all try and may give you the edge you need to up your game! Enjoy, and keep washing your hands.
Reach out to us anytime for more information on online training, public speaking, events, or retreats via info@empowerconditioning.com.
5 Minute Facts - Intermittent Fasting
Paul Duerden - Commentator Tokyo 2020
Celina Toth - Olympic Diver
Conor Trainor - Rugby 7’s Olympian
Mindset Monday - Create the Feel
Mindset Monday - The Flip Side
Behind the Scenes!
Mindset Monday - Today from Yesterday
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Dr Greg Wells - Scientist - Author
Sleep For Achievers
Mindset Monday - Through the eyes of a coach
Mindset Monday - Uncomfortable comfortable
5 Min Facts - Sugar
Triple Vision
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Kevin Rempel - Sledge Hockey Olympian
5 Minute Facts - Vitamin D
Mindset Monday - Urgent vs Important
Super Training
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