Episode 26 - Trauma

We're back and we've come back BIG!

In this episode we discuss Trauma. 
We talk about definitions of trauma, what the effects can be and what we actually do about getting past it.
Along the way we both share stories of our own personal trauma, including experiences of bereavement, displacement and bullying.  

As always we approach the topic in usual TOTB style and do all we can to shine a light rather than simply curse the darkness.

We hope you enjoy this one. Let us know what you thought on Instagram:
@brittmariebox
@timboxmindcoach
Or head over to Tim's YouTube channel for videos on all the topics covered in the podcast:
Tim Box - Mind Coach

Remember to keep thinking outside the box!

Tim and Britt Box

Note: If you are experiencing the effects of trauma then please reach out to a professional for assistance.