On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & Refuge Life—about “threshold alchemy”: using life transitions (midlife shifts, retirement, loss, reinvention) to create purpose. Kyra unpacks practical rituals (silence at sunrise, gratitude journaling, mindful community) and a direct message: you don’t need permission to change direction. This episode is built for listeners seeking midlife reinvention, post-career identity, spiritual grounding, and daily practices that stic...
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & Refuge Life—about “threshold alchemy”: using life transitions (midlife shifts, retirement, loss, reinvention) to create purpose. Kyra unpacks practical rituals (silence at sunrise, gratitude journaling, mindful community) and a direct message: you don’t need permission to change direction. This episode is built for listeners seeking midlife reinvention, post-career identity, spiritual grounding, and daily practices that stick.
About the Guest:
Kyra Faison Gardner is a transformational life & retirement coach and author of Who Do You Think You Are? After more than 20 years as a founder/CEO—and rebuilding after a devastating house fire—she now helps people in their second and third acts redesign life with intention through Prospect & Refuge Life.
Key Takeaways:
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Threshold alchemy defined: transform uncertain life stages into meaningful new chapters by reframing identity beyond roles and titles.
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Identity ≠ job: you are not your career, marital status, or parental role; reinvention starts when you expand who you believe you are.
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Rituals over routines: morning silence, sunrise, brief meditation, and gratitude journaling stabilize mood and sharpen purpose.
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Body-markers for intention: simple anchors (remove shoes, anoint hands/feet, light a candle) signal your nervous system it’s time to focus.
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Community matters: find cohorts or circles that see your current self and support who you’re becoming.
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Permission slip: you already have permission to be happy, change your mind, and pursue long-delayed curiosities.
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Spiritual flexibility: you don’t need the “right” label for the sacred; name it how it resonates and keep going.
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Micro-choices win: small, repeatable acts (feed the birds, a poem, one page of writing) accumulate into identity change.
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From trauma to truth: healing isn’t linear; honest writing and coaching help you share without losing peace.
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Aging as expansion: retirement and midlife aren’t endings—they’re invitations to create, learn, and serve.
Connect with the Guest
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Website: https://www.prospectrefugelife.com/
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Substack: Seeking Prospect & Refuge (poetry, blessings, essays)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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