We cannot target that, but we can target some other things that are going to help you lose that fat. Today we’re going to talk about three things that create a combo that will help you lose that. When you start to feel your body better, you will start to feel better. To find out more information about the 5 day 2 to 1 meal program… be sure to subscribe at glitteru.com and click on the yellow button when you get there!!!
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Episode 222: the two key decisions you need to make now to create your dream life
Episode 221: letting go. no more people pleasing.
Episode 220: times change, seasons last for only a period and it’s always a good idea to keep growing
Episode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You Back
Episode 218: intermittent fasting, and meal timing
Episode 217 | in order to see change happen you have to make make changes, let’s go for a walk
Episode 216:: setting boundaries and navigating life
Episode 215: Balancing Fitness and Nutrition in the Second Half of Life
Episode 214: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered
Episode 213: Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life
Episode 212: Unlock Your Potential - easy Step by Step Process to Getting Unstuck
#GetUnstuck Podcast Episode #211: Nutrition – You Can’t Outrun Your Fork
Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most
Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands
Episode 208: The Skinny Collection: Class is in Session - Training and Calories
Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days
Episode 206: The Skinny Collection: Class is in Session Series Day Three - Addressing Your Burning Questions
Episode 205: skinny collection series: class is in session: day two the power of growth and boundaries
Episode 204: Skinny Collection: Class is in Session: Day One - Finding Your Motivation
Episode #203: how to become the best version of yourself - you AND you work together; have your own back
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