With lots of our episodes wandering all over the place, we decided to try to get centered and gain some peace. After a brief conversation about planes and other things (duh), we sit down with Jamie Scott Stehly, RYT and discuss the benefits of Yoga, meditation, and the Bend and Brews event going on at Black Bridge Brewery on July 9.
Music is Sacred Words of Liberation by Lama Gyurme
Executive Produced by Cyrus Poe