Additional Body Essentials

Today, we will discuss 3 additional Body Essentials that should be, if not already good habits you participate in “on a regular; “Good Nutrition, Exercise & Sleep.

Listeners, I have 1 question for you: Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore, honor God with your bodies. 1Cor6:19-20 CEV

Honor God with your body by getting 7-8 hours of sleep per night, eat a well-balanced meal free from all unwholesome foods as mentioned above, and find some form of activity to participate in at least 3-4 days per week.