The Be Well Beautiful Woman Podcast
Health & Fitness:Mental Health
Tina Strawn (she/they) is a joy and liberation advocate, racial and social justice activist, author of "Are We Free Yet? The Black, Queer Guide to Divorcing America." The heart of Tina's work is founding and leading Legacy Trips, immersive, 3-day antiracism weekends where participants visit historical locations such as Montgomery and Selma, AL, and utilize spiritual practices and other mindfulness based resources as tools to affect personal and collective change. Tina has been a full-time minimalist nomad since February 2020 and currently lives in Costa Rica. In our conversation we explored the following:
1) Deep listening is our guide
2) 5 reflections we can use to normalize replenishment
3) Steps you can take to find an abundant community outside America
4) Making your life connect to the way its unfolded
5) So much more!
Do What You Want To Do, When You Feel Led To Do It w/ Dr. Joy, Confidence Academy
Your World Is Abundant & You Are Its Heiress w/ LaTosha Brown, Black Voters Matter
Sexual Liberation Intersects With All Forms Of Liberation w/ Rafaella Smith-Fiallo, Healing Exchange & Afrosexolgy
Examining Our Lived Experience Through a Liberation Lens w/ Maite Z. Alday, She’s Mighty Mighty
Mindfulness As a Means To Propel Action w/ Jelena Vesić, Ashtanga Yoga Teacher
Manifesting Love, Travel, & Friends w/ Tonya Melendez-Gonzales, Voted #3 Psychic In the World
Releasing the Cant’s to Make Room for Your Wants w/ Dr. Geneva Williams, Vibrant Lifestyle Coach
Your Delayed Desire Doesn’t Mean Denial w/ Brooke Mackie, Global Brand Influencer
Giving Up the Good to Get to The Great w/ Cortney Hicks, Radio & TV Personality
Tech Is One of the Greatest Wealth Engines of Our Time w/ Alexandra Holiens. Ada Developers Academy
Aligning With Your Royalty w/ Theresa tha S.O.N.G.B.I.R.D., Grammy Nominated Spoken Word Artist
Creativity Brings Color Into Your Life w/ Tiffany Nicole, Creative Entrepreneur
Becoming a Master of Monitoring Your Thoughts w/ Lisa A. Smith, Certified Plant Based Nutritionist & Teacher
Yoga For Liberation w/ Saisha Baskerville, Thick Thigh Yoga
What You Put On & In Your Body Matters To Your Vibration w/Yolanda Owens, iwi Fresh Farm to Skin Spa
Moving Out of Victimhood Into Liberation w/ Dr. Erica Matluck, Experience Seven Senses
Visualization as a Means To Manifest Your Purpose & Deepest Desires w/ Azalia Lawrence, Black + Well
See & Be Yourself More Fully w/ Toni Jones
Joy & Peace Is A Constant Practice
Dance Into Expansion
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