The Be Well Beautiful Woman Podcast
Health & Fitness:Mental Health
Tina Strawn (she/they) is a joy and liberation advocate, racial and social justice activist, author of "Are We Free Yet? The Black, Queer Guide to Divorcing America." The heart of Tina's work is founding and leading Legacy Trips, immersive, 3-day antiracism weekends where participants visit historical locations such as Montgomery and Selma, AL, and utilize spiritual practices and other mindfulness based resources as tools to affect personal and collective change. Tina has been a full-time minimalist nomad since February 2020 and currently lives in Costa Rica. In our conversation we explored the following:
1) Deep listening is our guide
2) 5 reflections we can use to normalize replenishment
3) Steps you can take to find an abundant community outside America
4) Making your life connect to the way its unfolded
5) So much more!
Manifestation Is Possible Through Simple, Yet Powerful Practices
Propelling Women To Their Highest Potential During COVID-19
Plant Based Nutrition Will Take You Higher
Entrepreneurship is Like a Rollercoaster
Self Care is the Super Woman Antidote
The Power of Culturally Relevant Therapists
Money and Mindset
Being Sought After Through Passion
Money Mapping Will Set You Right in Business & Life
Show Up Unapologetically To Live a Full Life w/ Leona Carter, Carter Strategies
Comparison Is One of the Biggest Roadblocks To Happiness w/ Valerie James, VSJ Fitness
Advocating For Pay Equity For Artists & Unapologetically Supporting Black People w/ Yolonda Lavender, Soul Artistry LLC
If You’re Not On Your To Do List It’s Incomplete w/ Valerie N. Pogue, RN
Protecting Your Business Is Golden w/LeTonya F. Moore, JD
Manifestation Is Like Praying With Your Eyes Open w/ Dr. Nicole Garner Scott, Finance Expert
Even In the Midst of COVID-19 We Can Move Mountains w/Melissa Dawn Simkins, Velvet Suite
Meagan Ward Interview w/Demarra West
Lisa A. Smith Interview w/Demarra West
Chrishon Lampley Interview w/ Demarra West
Brooke Mackie Interview w/Demarra West
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