19 | Empowering Parents: Mental Health Speaker Brittany Richmond’s Proven Strategies to Support Anxious Teens

In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into the importance of creating safe spaces, communicating effectively, and fostering empowerment in teens who are struggling with anxiety.

More about Brittany Richmond:

Brittany is a highly sought-after, emotionally engaging teen mental health speaker and one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honoured with the 2024 Voice for Positive Change Award. Her debut book, Lies My Anxiety Has Told Me, became a bestseller, further amplifying her voice in the mental health community.

Her keynote presentations are interactive and deeply connecting, helping students feel seen even in large audiences. Focusing on communication, creating supportive spaces, and overcoming negative self-talk, Brittany is real, raw, and relatable, framing her insights in ways that resonate with teenagers and young leaders. You won't want to miss her powerful insights on today's episode!

Tune in to discover how you can help your teen move from anxiety to empowerment.

Big hugs,

Monica Crnogorac

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