Episode 13: Emotional Intelligence: Reducing Bias and Fostering Inclusivity

Welcome back to Bias Busters: 15 Minutes with the Morris Perspective! I'm your host, Connie Morris, and I'm thrilled to have you here for our 13th episode titled "Emotional Intelligence: Cultivating Emotional Awareness." Today, we're diving into the world of emotional intelligence and how cultivating emotional awareness can help us reduce biases and foster inclusivity.

As Daniel Goleman wisely said, "Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others." In this episode, we'll explore the five key components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. We'll discuss practical ways to develop these skills and how they can positively impact our relationships and interactions.

We'll also engage in some interactive scenarios to practice emotional intelligence in real-life situations, such as handling disagreements and supporting friends in need. By the end of this episode, you'll be equipped with the tools to navigate your emotions and those of others more effectively, creating a more understanding and supportive environment.

Don't forget to subscribe so you never miss an episode, and if you enjoyed our discussion, please leave a review and share the podcast with others. Together, we can create a fairer and more understanding world. Stay curious, stay emotionally intelligent, and let's bust some bias together!

Thank you for tuning in. Until next time, this is Connie Morris with the Morris Perspective.

 

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