Epi 65 - Working with our Shadow - with guest Adrienne Rouan - The Awareness Space Podcast

*** Trigger Warning *** Trauma conversation may be triggering. Listen with care. --

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with returning guest Adrienne Rouan --

Owen and Adrienne discuss the power of shadow work, how Somatic Experiencing can help us and learn about the TRY Method (Trauma Recovery Yoga). A powerful episode that dives onto the truth of healing ----

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Adrienne Rouan --

Adrienne is a Trauma Recovery Yoga Facilitator and Somatic Experiencing Practitioner. She spends her life focused on trauma healing and helping humans find the tools that work for them to create incredible comebacks after traumatic experiences. --

Instagram - https://www.instagram.com/adriennerouan/  --

Ted X Talk - https://youtu.be/bOoNIpr-7Tk  -

Website - https://www.adriennerouan.com/  --

Facebook - https://www.facebook.com/ThriveAlivewithAdrienne  -

LinkTree - https://linktr.ee/adriennerouan  --

Based in the United States / Zoom --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/  --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  --

More affordable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.