Self Care When You’re Taking Care of Everyone Else

Self Care When You’re Taking Care of Everyone Else

Aired Thursday, April 9, 2020 at 2:00 PM PST / 5:00 PM EST

How do I care for myself when I don’t have a spare minute? I remember thinking this when I had young children. And it’s likely I’d still be thinking this if I didn’t learn a few tools and some good strategies that work even when life feels chaotic. Listen to this show for some great ways for taking care of yourself, even when you’re taking care of everyone else.

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