Ep 163: journal prompts I am loving lately

If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.

 

I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of paper or notebook and start your own journaling practice, too! 

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE