04 Part 1 The Gut Health/ Mental Health Connection And What To Do About It

Welcome to Ditching Depression For Busy Moms!

Have you ever wondered why you suffer a setback after doing so good? Ever thought about a connection between gut health and mental health?

In this episode, we are going to be talking about what is gut health, why it matters, how what you eat (or don't eat) can affect your mental health.

Grab your green smoothie and let's dig in.... To find out if working with me could be a mutual fit, let's chat.

Book your free Discovery Call today https://calendly.com/melanie-discovery4u

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Questions: Email me at melanie@ditchingdepression.com