Experts Agree...Breathing is Important

If you are listening to this episode, that means you're breathing.  Way to go! 

Let's look a little deeper though. Your breathing patterns could be getting the job done by getting oxygen into your body, but they could also be causing you neck pain, stress, poor posture and low energy. 

On Episode 17, I dredge up an old Hockey Strength Podcast episode I did with Scott Livingston, a reconditioning expert in Montreal, Quebec. We talk about posture, how to get a good breath, and how you can use your breathing to help you relax.