Ep. 138: ”Squid Game” Tips for Your Fitness Goals

The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and discussions all over the internet. 

The other day I was thinking about how one of the games in the show reminds me a lot of working towards a fitness goal. And it’s probably NOT one of the games you’d suspect if you’ve seen the show. 

In this episode, I share 5 tips from the contestants in Squid Game that may help you lose weight, gain muscle, get stronger, and improve your overall fitness.