I interviewed Rainer Scheu of Create Right, we had such a good time and discussed a wide range of topics, including ADHD and non conforming ideals!
WATCH OUT for the hidden section at the end where I catch him out and find out more about his favourite flavour sausage and his secret emotions for Toy Story #1.
Watch him on Australian Ninja https://www.youtube.com/watch?v=LliGNVGg6Bk
Enjoy the episode, it's a cracker.
#confidencetogrow
http://createright.tv/
https://www.instagram.com/create_right/
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The book we refer to in the show is 'Breath: The New Science of a Lost Art'
It's a 2020 popular science book by journalist James Nestor. The book provides a historical, scientific and personal examination of breathing, with a specific interest in contrasting the differences between mouth breathing and nasal breathing.