Breath, Balance, and Biomechanics! (Katherine Lowry, English)

In this inspiring episode, I talk with Katherine Lowry from EQUILibrium Biomechanics, LLC – a passionate advocate for the horse's wellbeing and a specialist in breathwork and biomechanics. Katherine shares her unique perspective on how a rider’s breath influences the entire horse-human connection. We explore how conscious breathing can release tension, improve posture, and create harmony in the saddle. Throughout the conversation, Katherine emphasizes the importance of truly listening to the horse’s body and emotional state. She brings both science and sensitivity to her work, making it easy to understand how simple breath awareness can lead to profound changes. 💡 At the end of the episode, Katherine offers 6 powerful reflections on breathing – gentle but transformative thoughts that you can take with you into the stable and onto the saddle. This is a must-listen for anyone who wants a deeper connection with their horse – and themselves.

EQUILibrium Biomechanics

 

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