15 | Why Am I So Tired? It’s Called Decision Fatigue (Worn-Out Mama Series 2)

2025-05-27

Ever feel like your brain is running on empty before breakfast even hits the table? You’re not alone. In this episode, we’re tackling a struggle many of us face but rarely name: decision fatigue. We’ll talk about what decision fatigue really is, why it hits mamas so hard, and five practical ways to lighten the mental load—while inviting Jesus into the chaos. You’ll Learn: What decision fatigue is and why it’s more than just a buzzword How “invisible work” adds to the overwhelm we feel daily 5 powerful ways to reduce decision fatigue using the acronym A-L-M-A-...

Ever feel like your brain is running on empty before breakfast even hits the table? You’re not alone. In this episode, we’re tackling a struggle many of us face but rarely name: decision fatigue.

We’ll talk about what decision fatigue really is, why it hits mamas so hard, and five practical ways to lighten the mental load—while inviting Jesus into the chaos.

You’ll Learn:

What decision fatigue is and why it’s more than just a buzzword
How “invisible work” adds to the overwhelm we feel daily
5 powerful ways to reduce decision fatigue using the acronym A-L-M-A-C:
Why asking for help is Biblical, not weak
The truth about shame and what God’s grace says instead

Resources Mentioned:

Systemize Your Life - Chelsi Jo
Habits & Home Show – Lisa Lizotte

xo,

Kristen

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