Episode #34: Is you clock killing your sleep?

In this episode we talk about the perils of checking what time it is when waking up at night. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel